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Healing Carrot Soup with Turmeric and Ginger



Ingredients
  •     4 carrots, peeled and chopped
  •     1 parsnip, peeled and chopped
  •     1 yellow onion, roughly chopped
  •     4 garlic cloves, crushed
  •     2 teaspoons virgin coconut oil
  •     3 cups low sodium vegetable broth, warm
  •     1 teaspoon turmeric powder
  •     1-inch ginger knob, peeled and grated
  •     Juice from 1/2 of a lemon
  •     Pinch cayenne pepper
  •     Fresh parsley, Greek yogurt, black sesame, coconut flakes, to serve

Instructions
  1. Preheat the oven to 350ºF.
  2. Line a baking sheet with parchment paper. Add the carrots, parsnip, onion and garlic, then season with turmeric and cayenne, drizzle with coconut oil and toss to coat evenly.
  3. Roast for 15 minutes, then remove from the oven and transfer into a blender with the vegetable broth, lemon juice and ginger.

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