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Smashed Avocado and Chickpea Salad Sandwich


This Smashed Avocado and Chickpea Salad Sandwich is an easy vegan recipe to throw together for a healthy lunch or dinner with only 5 main ingredients (plus bread). 


Ingredients
  • 15 oz. chickpeas (1 1/2 cups), drained and rinsed
  • 1 cup avocado
  • 1/2 lemon
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup diced red onion (more for serving as desired)
  • sea salt to taste
  • sandwich bread
  • tomato slices for serving

Instructions

  1. In a medium bowl, smash rinsed chickpeas and avocado with a potato masher or fork.
  2. Squeeze in lemon juice and stir.

For Full Instructions, You Can Go Here : https://www.trialandeater.com

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