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Frozen Keto Berry Shake




Ingredients 
(makes 1 serving)
  •     1/3 cup creamed coconut milk or heavy whipping cream (80 g / 2.8 oz)
  •     1/2 cup water or almond milk (120 ml / 4 fl oz)
  •     1/2 cup mixed berries, frozen (75 g / 2.6 oz)
  •     1 tbsp MCT oil or extra virgin coconut oil (MCT oil is better as it doesn't solidify)
  •     1/2 cup ice or more



For Full Instructions, You Can Go Here : https://ketodietapp.com

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